What Type of Anxiety & Stress Do You Have? Take the 2-Minute Quiz

Answer 10 quick questions to discover your anxiety pattern — and get tailored, practical solutions you can start using today.

How often do you experience anxiety or excessive worry?

Think about the past month

Daily or almost daily — it's constant

Several times per week — frequently but not every day

Occasionally — in specific situations or triggers

Rarely — only during major life events

Which physical symptoms do you experience most?

Select what resonates strongest

Heart palpitations, chest tightness, difficulty breathing

Muscle tension, headaches, jaw clenching

Digestive issues, nausea, stomach discomfort

Fatigue, restlessness, difficulty concentrating

What triggers your anxiety most often?

Choose your primary trigger

Everything and nothing — general worry about many things

Specific situations — social events, work presentations, driving

Unpredictable — panic comes out of nowhere

Physical sensations — body changes trigger anxiety

How would you describe your thought patterns?

What happens in your mind?

Constant worrying, "what if" thoughts, rumination

Catastrophic thinking — convinced something terrible will happen

Overthinking specific events or interactions

Mind fog, difficulty focusing, mental exhaustion

Do you experience sudden intense episodes of anxiety?

Panic attack symptoms

Yes — intense fear, can't breathe, feel like I'm dying

Sometimes — occasional intense surges of anxiety

Rarely — my anxiety is more constant but lower level

No — my anxiety is uncomfortable but not intense

How is your stress affecting your daily life?

Impact on functioning

Significantly — avoiding activities, impacting work/relationships

Moderately — managing but quality of life is reduced

Mildly — uncomfortable but still functioning normally

Minimally — occasional interference

How long have you been experiencing these symptoms?

Duration matters for treatment

Years — this has been ongoing for a long time

6+ months — more than half a year

1-6 months — relatively recent onset

Less than a month — very recent

What's your sleep quality like?

Sleep and anxiety connection

Poor — difficulty falling/staying asleep most nights

Disrupted — racing thoughts keep me awake

Variable — depends on stress levels

Generally okay — sleep isn't my main issue

Do you avoid certain situations due to anxiety?

Avoidance behaviors

Frequently — I avoid many situations that trigger anxiety

Sometimes — I avoid specific triggering situations

Rarely — I push through despite anxiety

No — my anxiety doesn't lead to avoidance

What would help you most right now?

Your primary need

Immediate relief from intense symptoms

Tools to quiet my racing mind

Long-term solution to break the cycle

Understanding what's causing this physiologically